My 4HB log - alexV

[alexVasquez]

I have started the SCD before, but just half did it. Regardless, I lost about seven pounds, but lately have stopped watching what I eat. I decided that I would start logging my progress so I will be more inclined to watch myself - instead of not feeling accountable.

My starting weight from this morning ( February, 14) was 142 on the dot.

I am going to weigh myself once a week in the morning every Friday - starting this Friday.

Right now I do not plan on doing anything else than being on the SCD - like using kettlebells, ice packs, pagg, or cold showers.

Thank you!

[alexVasquez]

I started at 143.2 about a week ago and today I was at 142.0.

I thought it would be better for me to start logging what I eat so:

Breakfast
Chicken curry with vegetables no rice

Lunch 1
Broccoli and grilled chicken

Lunch 2
Just a bowl of black beans

Snack
Spoonful of peanut butter

Dinner
Chicken enchilada - I just ate the chicken and some sauce though.

[zanghue]

I understand what you are saying but I think there should be more comments regarding the threat that was initially started so that the pool of thoughts is attracted. Regards.