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My 4HB log - alexV

Create a log of your progress so others can see how you are doing and keep you motivated

My 4HB log - alexV

Postby alexVasquez » February 14th, 2013, 7:46 pm

I have started the SCD before, but just half did it. Regardless, I lost about seven pounds, but lately have stopped watching what I eat. I decided that I would start logging my progress so I will be more inclined to watch myself - instead of not feeling accountable.

My starting weight from this morning ( February, 14) was 142 on the dot.

I am going to weigh myself once a week in the morning every Friday - starting this Friday.

Right now I do not plan on doing anything else than being on the SCD - like using kettlebells, ice packs, pagg, or cold showers.

Thank you!
Posts: 2
Joined: February 7th, 2013, 9:19 pm

Re: My 4HB log - alexV

Postby alexVasquez » March 5th, 2013, 11:31 pm

I started at 143.2 about a week ago and today I was at 142.0.

I thought it would be better for me to start logging what I eat so:

Chicken curry with vegetables no rice

Lunch 1
Broccoli and grilled chicken

Lunch 2
Just a bowl of black beans

Spoonful of peanut butter

Chicken enchilada - I just ate the chicken and some sauce though.
Posts: 2
Joined: February 7th, 2013, 9:19 pm

Re: My 4HB log - alexV

Postby zanghue » December 25th, 2014, 5:20 am

I understand what you are saying but I think there should be more comments regarding the threat that was initially started so that the pool of thoughts is attracted. Regards.
Worried about ccna test exam & comptia network+ Testking ccna answers We offer up-to-dated practice questions and dumps with Maryland Institute College of Art
Posts: 1
Joined: December 25th, 2014, 5:19 am

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