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Starting 4hb, need feedback

Create a log of your progress so others can see how you are doing and keep you motivated

Re: Starting 4hb, need feedback

Postby mademoiselle » September 30th, 2012, 10:12 am

Weight: 59.5kg

I've lost 1kg and 1cm on my hips since last week. Happy with these numbers given that I did not follow SCD to the letter this past week. I skipped breakfast twice. And I cheated by eating biscuits 3 times (damn you friend who left me a box of assorted cookies as a 'present'!). Also started my cheat day sat night instead of sunday morning...which I know is not good.

I attribute my weight loss this week despite cheating to the PAGG. When I cheated before I would undoubtedly gain the next day. After a pizza night I'd typically wake up the next day about 3lbs fatter. I had pizza last night and this morning my weight was pretty much unchanged since saturday it seems my body is becoming better at getting rid of crap?!

Anyway I'm hopeful. I fit into my old size 10 (UK) work pants yesterday, something which I'd not been able to do in the last 2 years :)
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Joined: July 11th, 2012, 6:04 am

Re: Starting 4hb, need feedback

Postby mademoiselle » October 7th, 2012, 4:53 am


Total weight lost: 4.5kg
Total cms lost 6cm on hips + 2 cm on waist

The weight loss has not been as impressive as I'd expected, but I'll take whatever I can get! There's been definite fat loss(as opposed to just water weight) as evidenced by the cms lost. I'm now able to fit into pants I fit in 3 years ago. I can also now wear most UK size 10 clothes instead of my usual size 12.

I'm going to spain on holiday for a week in about 3 weeks's time. I'm hoping to be at least 58kg by then. Meeting my trainer sometime this week for BF measurement. My long term plan is to do SCD until the end of this year, then maybe switch to a modified SCD or paleo when I'm at 54kg.

Thoughts anyone?
Posts: 9
Joined: July 11th, 2012, 6:04 am

Starting 4hb need feedback

Postby MichaelMi » December 11th, 2014, 5:46 pm

Squats dont get easier, you just get stronger. How much has your weight gone up since starting SS?
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Joined: December 9th, 2014, 8:43 pm

Starting 4hb need feedback

Postby Dimabeereesty » March 21st, 2016, 2:50 pm

Yes, inside eggs we put birds. Thanks for great feedback - we will post soon new revised screen.
Девушке просто повезло
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Posts: 30
Joined: March 21st, 2016, 12:30 pm
Location: Россия

Starting 4hb need feedback

Postby Servicennp » March 21st, 2016, 3:49 pm

definitely could use some shoulder work. Hoping the abs come soon. Im working on lowering bodyfat right now. Thanks for the feedback
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Joined: March 10th, 2016, 1:26 pm
Location: Latvia


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