Running Faster and Farther

Backward cycling (p.356)

Hacking the NFL Combine and ultraendurance.

Backward cycling (p.356)

Postby DrSurge » March 8th, 2011, 3:15 pm

Can someone show me a video of this movement or describe it in detail?

Tim says to imagine trying to heel-kick someone standing three or four feet behind you, aiming for hip height and alternating legs.

I tried this and it doesnt quite seem right.
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Backward cycling p 356

Postby Servicennp » March 29th, 2016, 7:46 pm

you could consider cycling is the "Best" but what about the risk of causing prostate cancer that it carries, over long term use?
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