Using Barefoot shoes for barefoot running

[pablowilks]

In 4HB Tim talks about how when he started his interval 400m training he suffered slight hamstring pulls.

I too have this issue and want to give barefoot running on grass a try. Somthing Tim recommends in the book to help prevent them.

Problem is, its way too cold right now for barefoot running.

So, I was wondering if using barefoot shoes instead would suffice?
http://feet.thefuntimesguide.com/2007/0 ... _shoes.php

Would love to hear from anyone who has used these? And if they are an apt substitute for running bare foot.

Mnay thanks

[Vikapolyak]

Hi
I got fitted for new running shoes with a custom insole so wondering can I wear them to gym and for walking or just keep them for my runs.
Dee

[Lerakroxa]

Да Да Да

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[Rogozinmype]

Unless youve been living barefoot for a while youre probably going to need shoes for some of the time. I like to do both. A little barefoot running on grass is great. Most advise you to build up slowly. You could try running for a minute, rest a bit, run another minute. Even this will be too much for some people so try it first Dont go out for a 15 minute barefoot run