Running Faster and Farther

How to be faster in Soccer

Hacking the NFL Combine and ultraendurance.

How to be faster in Soccer

Postby Windsurfer » September 9th, 2011, 5:36 am

I'm a soccer Dad trying to get my daughter faster on the soccer field. In the 4HB, Tim talks about doing 10 yard sprints to improve time in the 40 from standing still.

I think the exercises he recommends will help, especially if you are timed in the 40 yard dash from a standing start. But are they everything you can do just to increase your speed in general in a sport where you are constantly moving?

My apologies if this has been covered before. I am just reading the 4HB now and have not made it through everything. If there are other posts/articles on this, I would be grateful if you would refer them to me?

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Re: How to be faster in Soccer

Postby justhamade » September 9th, 2011, 4:26 pm

Good question. This is not covered at all in the book as far as I can tell.

10 yard sprints with specific times requirements are based of a program that you need to pay for, I can't find the link right now but I will look for it and post it here. This are for sprinting in one direction only and have nothing to do with agility or change of direction required in most sports.

For change of direction and agility work ladder drills are best. Some good ones on youtube here. ... rills&aq=f

Also the shuttle drill that is used at the NFL combine is a good drill for change of direction. ... re=related

Joe DeFranco (from the book) has a site and youtube channel that has lots of stuff
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How to be faster in Soccer

Postby DJnuably » March 11th, 2016, 7:42 am

Im not entirely sure how to answer your question. We have Internet Explorer and WindowsXP. Does that do it?
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How to be faster in Soccer

Postby Dimabeereesty » March 21st, 2016, 1:56 pm

Any tips on how to discover what one can do quickly, faster?
Just write one-of-everything and see which goes fastest by timing yourself regularly or..?
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Windows-кеширование отключено?

Postby Mylenebix » March 27th, 2016, 10:36 pm


August 2011 ну, в случае Басковой, в 5 бутылках водки, высмеивается общество потребления. А вообще мифы могут быть разными, идеологическими, например, различные системы ценностей, навязанные обществу. С этим обратитесь к Ролану Барту. .
the 3am come over telemetry remix какую программу нужно делать каждый день? просто трениовку (workout) или остальные тоже? мне не лень сделать все, просто интересно) обычные из шопа. зайди в раздел nx в меню персонажа и посчитай ячейки. я вот к примеру 3к атт нагонял только одними донатскими дополнениями (менял крутые свитки на шоп) кольца, артефакты, др. бижа - 300, 500 атт, деф. дают. (но всё слетело давно, срок у них есть). если ты этого за 3 года не узнал - то печалька. так что донат там на баланс оочень влияет. .
faststone image русская версия И бункер Янцзы неглюит(если поставить)?
Смешн. world of warcraft frozen throne карты
???? ??? ???? ??????? ???????... И?. Ставишь Контакт в формате AU, а библиотеки, они не привязаны к платформе, главное чтобы стоял Контакт. .
Глючи у всех.
Их два, и они субъектвны, т.
Очень прошу, оствайтесь с нами.
Роман хороший. В смысле?
А я им уже клички придумал: Гуми и Предатор.
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