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- Minimal routines for soleus calf muscle development
by angiuseppe » April 21st, 2013, 3:32 am - 0 Replies
- 1084 Views
- Last post by angiuseppe
April 21st, 2013, 3:32 am
- Minimal routines for soleus calf muscle development
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- correct kettlebell weight for women
1, 2by BillBailey » February 9th, 2011, 4:29 pm - 15 Replies
- 11143 Views
- Last post by Miamial
April 9th, 2013, 12:06 pm
- correct kettlebell weight for women
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- 4HB and Personal Trainers?
by hawk0155 » February 27th, 2013, 3:46 am - 2 Replies
- 1519 Views
- Last post by hawk0155
March 24th, 2013, 12:27 am
- 4HB and Personal Trainers?
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- Advice for doing both the 4HB weight loss and Muscle Gain
by becmario » March 19th, 2013, 9:02 am - 2 Replies
- 1623 Views
- Last post by becmario
March 20th, 2013, 8:59 am
- Advice for doing both the 4HB weight loss and Muscle Gain
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- Warm up
by nicolas » March 5th, 2013, 1:56 am - 1 Replies
- 1443 Views
- Last post by justhamade
March 7th, 2013, 5:29 pm
- Warm up
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- Bodyweight exercise
by nicolas » March 4th, 2013, 2:09 am - 1 Replies
- 1213 Views
- Last post by justhamade
March 5th, 2013, 1:43 am
- Bodyweight exercise
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- After hitting goals with Occam's...
by JamesF » December 1st, 2012, 4:15 pm - 2 Replies
- 1894 Views
- Last post by marcom007
February 26th, 2013, 8:20 pm
- After hitting goals with Occam's...
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- how to buy homemade kettlebell ?
by amilasuraj » February 22nd, 2013, 6:10 am - 1 Replies
- 1246 Views
- Last post by justhamade
February 22nd, 2013, 3:38 pm
- how to buy homemade kettlebell ?
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- flying dog rep length
by jscherer » February 12th, 2013, 11:21 pm - 0 Replies
- 1178 Views
- Last post by jscherer
February 12th, 2013, 11:21 pm
- flying dog rep length
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- Instructions for two-legged glute activation raises
by Alex » January 27th, 2013, 5:18 am - 2 Replies
- 2036 Views
- Last post by Alex
February 8th, 2013, 6:32 am
- Instructions for two-legged glute activation raises
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- Weekly Workout Routine
by Miamial » December 11th, 2012, 2:28 pm - 4 Replies
- 3403 Views
- Last post by keith-fiveson
February 8th, 2013, 4:26 am
- Weekly Workout Routine
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- Newbie advice (pic included)
by Fighting Irish » January 22nd, 2013, 9:47 am - 2 Replies
- 1712 Views
- Last post by Fighting Irish
January 22nd, 2013, 12:34 pm
- Newbie advice (pic included)
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- Beginning at the beginning....
by kitsune » December 18th, 2012, 1:50 pm - 2 Replies
- 1258 Views
- Last post by Spudderscum
January 18th, 2013, 9:05 am
- Beginning at the beginning....
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- Making a T-Handle
by Lieke » January 6th, 2013, 2:28 pm - 3 Replies
- 1558 Views
- Last post by justhamade
January 15th, 2013, 7:47 pm
- Making a T-Handle
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- 5/5 cadence and possible strength loss and vs stronglifts
by koolsome » January 1st, 2013, 12:06 pm - 1 Replies
- 1672 Views
- Last post by justhamade
January 3rd, 2013, 4:52 pm
- 5/5 cadence and possible strength loss and vs stronglifts
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- 3-day OP Workout Regiment
by rd13 » December 27th, 2012, 4:32 pm - 2 Replies
- 1352 Views
- Last post by rd13
January 1st, 2013, 6:21 pm
- 3-day OP Workout Regiment
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- Bosu ball required?
by nephi » December 29th, 2012, 6:57 am - 1 Replies
- 1191 Views
- Last post by justhamade
December 29th, 2012, 3:47 pm
- Bosu ball required?
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- Alternative Exercises Needed!
by ExplodingColon » November 11th, 2012, 3:43 pm - 2 Replies
- 1378 Views
- Last post by vision
December 17th, 2012, 1:34 pm
- Alternative Exercises Needed!
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- Alternative to Kettle Bell
by Alyse » November 29th, 2012, 8:22 am - 1 Replies
- 1110 Views
- Last post by justhamade
November 29th, 2012, 7:48 pm
- Alternative to Kettle Bell
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- Confused workouts..!!
by Otto14 » November 19th, 2012, 10:45 am - 2 Replies
- 1240 Views
- Last post by Blayne
November 26th, 2012, 3:10 pm
- Confused workouts..!!
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- DEXA- I got scanned in NYC.
by AnonX » August 8th, 2012, 2:01 pm - 2 Replies
- 1435 Views
- Last post by AnonX
November 25th, 2012, 3:43 pm
- DEXA- I got scanned in NYC.
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- Almond Milk vs Soy Milk
by ScottRVA » November 12th, 2012, 3:22 pm - 3 Replies
- 1871 Views
- Last post by FMFBlogger
November 14th, 2012, 7:07 am
- Almond Milk vs Soy Milk
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- Occam's Arms?
by JamesF » November 11th, 2012, 2:35 pm - 0 Replies
- 985 Views
- Last post by JamesF
November 11th, 2012, 2:35 pm
- Occam's Arms?
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- Damage Control, GLUT-4, and and muscle building
by B.Duggan » November 1st, 2012, 6:26 am - 4 Replies
- 1769 Views
- Last post by jwdsail
November 9th, 2012, 2:13 pm
- Damage Control, GLUT-4, and and muscle building
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